Wednesday, January 16, 2013

Paleo Panang Curry



 
 
 
Paleo Panang Curry
Prep time: 30 mins Total time: 1 hour
 
You will need:
- 2 tbsp coconut oil
- 1.5 lbs antibiotic free chicken breasts - cubed
- 1 tbsp kosher salt
- 4 cloves of garlic - minced
- 1 shallot - minced
- 1 large carrot - sliced on the diagonal into 1/2" coins
- 1 small yam - diced into 3/4" cubes
- 1 red pepper - julienned
- 1 bunch of bok choi - julienned
- 1 zuchinni - julienned
- 1 bunch of scallions - sliced
- 1 package of whole mushrooms - destemmed and halved
- 1 piece of ginger root
- 2 tbsp butter
- 2 cups of chicken broth
- 2 cans of regular coconut milk (not lite)
- 2 tbsp red curry paste - or more if you like it spicy!
- 1 lime  
- a handful of basil - julienned
 
Heat 1 tablespoom of coconut oil in a large pan (preferably one in which you can create the whole soup in) over medium-high heat. Add cubed chicken and salt, and cook until no longer pink - about 5 minutes. Remove from pan.
 
Add the remaining tablespoon of coconut oil to the pan and add the minced garlic and shallot - sautee for 1 minute.
 
Then add the diced yam, sliced carrot, julienned pepper, zuchinni, and bok choi. Reduce heat to medium and cook for 7-8 minutes, until veggies are tender. Remove from pan.
 
Melt butter into the pan, stir in: chicken broth, two cans of coconut milk and curry paste. 
Add chicken
Add carrot, pepper, yam, zuchinni, and bok choi mixture
Add muchrools and scallions (reserving some scallions to use as garnish)
Zest and juice half a lime , reserving the other have for serving
Grate ginerger into soup
 
Bring to a boil, then reduce heat and simmer uncovered for 20-25 minutes.
 
Add basil, scallions, and salt, pepper, siracha to taste
 
Enjoy! 
 
 


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